Yummy Gazpacho Recipe & Summer Eats!

Last week our neighbors gathered together for our annual summer block party! Like other years, each family signed up to bring one or more dishes – appetizers, main dish or dessert – to get 20+ adults & kids through a long, lazy afternoon into evening potluck pool party.

The awesome array of delicious choices was overwhelming; here’s what the menu included …

  • grilled veggies, including eggplant, red & orange peppers, portobello mushrooms, yellow squash & red onions
  • grilled shrimp dusted with a garlic, ginger and chipotle powder rub, olive oil, salt & pepper
  • cedar plank grilled salmon topped with corn, tomatoes & chopped garlic
  • asian cabbage salad with ramen noodle bites & sliced almonds
  • sliced filet mignon with home made horseradish sauce
  • Hawaiian meatballs with pineapple chunks
  • tandoori chicken & jasmine rice
  • our homemade gazpacho ;)
  • ratatouille with quinoa
  • baked beans
  • lasagne

The home made desserts included Alexandra‘s contribution – her favorite blueberry pie (with vanilla bean ice cream of course) – plus an awesome apple tart, 2 delish pecan pies and a fabulous trifle – yum, yum, yum!

We got a lot of great feedback about my tweaked version of the American Heart Association’s Gazpatcho recipe – so here’s a very heart healthy and tasty recipe just in time for  your end of summer and Labor Day celebrations!

Pattie’s Yummy, Heart-healthy Gazpacho -

This is a bit labor-intensive – especially if you double the recipe like I did – but it is WELL worth it to hand chop everything versus using a food processor. The result is a chunkier, colorful version of gazpacho with a little juice, versus a too-soupy, blended-color, lumpy mix.

Photo courtesy of myrecipes.com

Sadly I took pictures of lots of other dishes but not my gazpacho  - here’s what it SHOULD look like when it’s done! Instead of fruit my version’s yellow comes from yellow peppers.

Mix well in a large metal bowl…

6 cups of peeled & coarsely chopped fresh ripe tomatoes
1 yellow onion coarsely chopped
1/2 cup chopped yellow, red or orange pepper (I used yellow & orange)
1/2 cup peeled and chopped cucumber (I used an English seedless cuke)
1 cup of  low sodium Spicy Hot V-8 juice
1 cup organic roasted red pepper and tomato soup
2+ tablespoons of fresh chopped cilantro
1 large clove of garlic, minced
freshly ground pepper
2 tablespoons of olive oil
1/4 cup red wine vinegar
juice from 1/2 freshly cut lime

Refrigerate and serve cold – serves 7, calories approx. 90 per cup. Can be made and eaten within a few hours, and is still a tasty, low calorie lunch or snack for several days after!

Garnishes: I was a little behind so I opted for store bought garlic croutons which I mashed up (while still in the pouch) and put out in a small serving dish, as well as some light sour cream. Top your helping of gazpacho with a sprinkling of crushed croutons and a dollop of sour cream  - you’ve got bliss in a bowl!

Got any favorite summer recipes to share – post ‘em below!


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