Post-Holiday Fitness Tips

Aly Vislocky

Planning to improve your diet and increase your level of exercise once the holiday binging is behind you? We asked for some tips from fitness coach Aly Vislocky, who uses her experience to “educate, motivate and encourage.” Once you’re in shape, she insists, “There’s a level of happiness you can find through working out.” Vislocky… [Continue Reading]

Easy Summer Diet Tips from Cynthia Pasquella, Part 2

CPasquella with food

A few weeks ago we did a great post on a healthy way to shed 5 pounds fast – based on advice share by Cynthia Pasquella, an acclaimed LA nutritionist, who was featured in a recent article (written by Alexandra Parnass) in Harper Bazaar magazine. We were intrigued by the simple, very healthy menu that… [Continue Reading]

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